1. Make sure your bedroom is clean. You'll sleep better if there's less clutter.
2. Put on fresh sheets.
3. Set your thermostat to 61 degrees. Which seems pretty cold. But that's the temperature the average person says they sleep best in.
4. Don't sleep naked. Most people said they sleep better in pajamas, or a shirt and underwear. At 61 degrees, that probably makes sense.
5. Make sure the room is totally dark. So no lights, and no TV.
See more tips HERE