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Food experts have released the best foods we all need to eat when we want to cool down and here are the top three:
1. Something with chili peppers in it. It might make you feel hot at first, but chili peppers trick your body into thinking it's hotter than it is. So they make you sweat, which ultimately causes your body to cool down.
2. Spinach. It helps level out your blood pressure, which helps keep you feeling cool.
3. Soup. This also tricks your body into thinking it's hot, so you start sweating. And the moisture on your skin ends up cooling you down.
For more food "cool-down hacks" go to SWNS Digital