Diet soda - The artificial sweeteners in diet sodas may be linked to reduced sensitivity to sweets and could lead to more cravings for them.
Veggie chips - A lot of these veggie snacks we think are healthier than potato chips still contain potatoes, so they’re not that much better for us.
Acai Bowls - Acai berries are full of antioxidants, but the bowls are usually made with sweeteners like agave and honey and topped with granola, so the bowls have too much sugar and not enough healthy fats and protein to keep you full for long.
"Light” ice creams - Frozen desserts made with less sugar and more protein can also have artificial sweeteners like erythritol, which can leave you bloated because they’re harder to fully digest.
Seasonal coffee drinks - We love our limited-edition lattes, but they’re loaded with sugary syrups and they can contribute to an energy crash later.
Pressed juices - When you juice the fruits and veggies, you’re taking a lot of the necessary dietary fiber, so eating the produce whole instead of drinking it is more filling and satisfying
.Cauliflower pizza crust - They can be made with added ingredients like mozzarella cheese or different kinds of flour, so unless you can’t eat gluten or just really like the taste, there’s not much reason to swap a regular pizza crust for this one.