A new report by “Good Housekeeping” reveals that we can burn an average of 600 calories doing two hours of intense household chores. That’s almost twice as many calories as you burn doing a 5K run!
Here are the top chores and what you will burn:
Window cleaning -- 20 minutes burning 115 calories
Vacuum cleaning – 20 minutes, burns 86 calories
Bathroom cleaning – 20 minutes, burns 100 calories
Mopping – 20 minutes, burns 107 calories
Dusting – 40 minutes, burns 194 calories