Soothing sounds 10 minutes before bed could boost your sleep quality

Do you struggle to get a good nights sleep? Have you tried listening to soothing sounds? According to a new study from Harvard University it could help with better sleep.

Researchers have discovered that listening to soothing sounds or music for 10 minutes before bedtime can positively impact sleep quality.

• The study finds that relaxing sounds, like nature sounds, soft music or melodies, can help lower levels of the stress hormone cortisol.
• This can help the mind and body get ready for restful sleep.
• The sounds can also mask other noises in the environment.
• It can also boost your mood and concentration.

I've been listening to ocean waves for a while now and it's helped me a lot with a good nights sleep. I let them play all night.