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A new study finds that cutting back just a few minutes on Facebook comes with all kinds of benefits that make us happier and healthier.
Researchers from Germany found that small changes can make a big impact when it comes to social media use. Their study of around 300 people who use Facebook an average of an hour a day shows that spending just 20 minutes less on it for two weeks leads to personal improvements including more physical activity, fewer depressive symptoms, and feeling more satisfied with life overall.
After two weeks, participants reported that cutting back also helped ease their symptoms of addiction towards Facebook.
Source:Mind Body Green