Researchers at the University of Warwick studied the sleep patterns of more than 30,000 people over a 4-year period.
The study claims that getting a good rest overnight helps improves a person’s mood in a way similar to winning a jackpot of about $150,000.
The lead researcher says the study shows that improving the quality and amount of sleep is effective in improving society’s health and well-being.
The study was published in the journal “Sleep.”