Eat Dinner Early
Our sleep cycle is impacted by our appetite, so try eating earlier if you want extra shut-eye before the start of Daylight Saving Time.
Take an Afternoon Nap
If you’re unlikely to be able to go to bed early the night when Daylight Saving kicks in, you can take a nap so that you’re not exhausted the following day.
Avoid Screens Before Bedtime
Experts have advised the sleep-deprived to avoid screens before bed for years, but the advice is even more important when Daylight Saving Time kicks in. Reduce time in front of the TV, computer or smartphone will help restless sleepers get extra shut-eye before losing an hour.