Woody Johnson

Woody Johnson

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Naps Are Good For Your Health

Tired woman resting on a bed at home

(Photo courtesy of Getty Images)

According to a recent study out of Switzerland naps are good for your health.

This study specifically states that naps are good for heart health and people who take at least one nap a week have a lower risk of heart disease and stroke than people who never nap.

This is because most of us don't get enough sleep to begin with, so naps are needed to catch up which is good for your heart and helps stress levels.

Time


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