Watching Sports Is As Much Of A Workout As Playing Them

Cincinnati Bengals v Kansas City Chiefs

A recent study shows that watching sports is a decent cardio workout. Researchers found that a fan's heart rate increases 64% when watching a game, which is equivalent to a "moderate cardiovascular workout."

In addition to the physical effects, researchers also confirmed the psychological boost of a victory and the depression of defeat.

Woody Johnson

Woody Johnson

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