These "Healthy" Foods Can Derail Your Diet

Gluten-Free Food -There are plenty of packaged and processed gluten-free foods out there that are actually higher in calories, so know what you’re eating.

Green Juice - Cold-pressed juices are packed with veggies and fruits, but one popular bottled green juice has 52-grams of sugar, which is more sugar than five Krispy Kreme glazed donuts!

Fat-Free Anything - Research shows fat-free and low-fat foods have up to 10% more calories and 40% more sugar than their full-fat counterparts. Taking fat out of something also takes away flavor, so to compensate extra flavoring and sugar are added and that’s anything but healthy.

Trail Mix - It’s healthier to snack on unsalted nuts and when you’re craving chocolate, indulge in some dark chocolate, which is better for us.

Acai Bowls - Acai is a superfood, but when you pack that bowl with toppings like fruit, granola, and honey, it adds up to a whole bunch of sugar. Eat the acai, which is low in sugar and full of antioxidants, and skip all the high calorie extras.


Kayla Hanley

Kayla Hanley

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