There’s a “Baby Shark” ab workout challenge and while it was created by a group of young gymnasts, but don’t be fooled. This is a hardcore routine that will feel like it’s never going to end, and not just because the song’s an earworm burrowing into your brain.
The little girls in the video fly through the moves and make it seem so easy, but by the end of the minute and a half song, you’ll realize how hard it really is.
Most of the workout is done from a hollow body hold, a lying down position with your arms and legs held out to the side, but you can also do it from a V-sit position, with your legs and torso lifted off the ground, so you look like a “V.”
Each verse of the song comes with a different ab exercise. Don’t feel bad if you can’t do this ab workout as well as the kids, a personal trainer who’s ripped tried it and he was defeated at the end of the video.