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A new survey found the average Android user spends three hours and 42 minutes a day looking at their phone, and the average iPhone user spends four hours and 54 minutes.
That means in a year, Android people are looking at their phones for more than 56 entire days a year, and iPhone people are looking at theirs for more than 74 entire days.
If you have the iPhone you have the "Screen time" feature, maybe that will help you stop looking at your phone so much!