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If you want to get a good nights sleep then you need to stay away from these apps according to a new survey from Mattress Advisor.
If you’re looking at YouTube, Pinterest, or Facebook before bed, you might want to consider a change. The survey finds folks who use those three apps before bed had lower sleep quality and lower sleep quantity, too.
Snapchat, Tumblr, and Instagram users slept longer, but didn’t have ideal sleep quality so if you want to follow me on Instagram please so do HERE
Read more about the survey HERE